Ways Drinking Alcohol Affects Your Looks - The List (2024)


Ways Drinking Alcohol Affects Your Looks - The List (1)


ByNina Contento/Updated: Sept. 25, 2019 4:10 pm EST

While the media has linked sipping on a pretty pink co*cktail garnished with a lovely fruit accent to a lavish lifestyle, hang on to your drink: it's actually doing more harm than you might think.

For many years, experts have been arguing about the benefits and risks of consuming these fermented and distilled beverages. While drinking moderately may not have a large number of immediate disadvantages, over time you'll start to notice them — especially when you look in the mirror. According to the Institute of Alcohol Studies, consuming larger amounts of alcohol can cause more than 60 different health issues and hundreds of physical conditions.

These potential problems may make you realize you should cut back on the drinking.

Aging before you're ready to

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"Alcohol is actually one of the worst, most aggressive compounds to destroy your skin," New York nutritionist Jairo Rodriguez told Vogue. "I always joke with my patients, 'If you want to get older, go ahead and drink!'"

There's no question that excessive drinking causes your body to become dehydrated. You go out drinking at night and wake up the next morning praying there's a refreshing glass of water next to your bed due to the fact that the alcohol has slowed down the process of an anti-diuretic hormone called vasopressin. This causes your kidneys to work twice as hard to counteract the excess fluid, which then will cause your organs to become dehydrated.

Your skin, which is the largest organ of the body, will start to show when you've been leaving your body severely dehydrated too often. Instead of being soft and hydrated, your skin will begin to look cracked and wrinkled. This will leave others thinking you may be older than you actually are.

Losing your luscious locks

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Dehydration doesn't only affect your skin, but your hair as well. Cracked, brittle hair will break easier and create split ends. There are different products to combat split ends and dry hair, but what if you knew that drinking too much too often could leave you less hair to try and fix?

Consuming large amounts of alcohol is linked to zinc deficiency. According to the National Institutes of Health, approximately 30–50 percent of alcoholics have low zinc, which can cause hair loss. Other contributing factors to hair loss that come from consuming too much alcohol are lower levels of vitamin B and C and higher levels of estrogen, according to The Alcoholism Guide.

Redness doesn't just mean you're drunk

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Consuming alcohol can cause redness in your face, but it isn't because your skin is trying to mimic the pretty pink co*cktails. It's a skin condition called rosacea, and, believe it or not, it can cause permanent damage. "Excess alcohol also alters blood flow to the skin, leaving an unhealthy appearance for days. This is because alcohol causes small blood vessels in the skin to widen, allowing more blood to flow close to the surface," Dr. Nicolas Perricone, MD stated in an a discussion on his anti-aging skincare website. This will sometimes cause the blood vessels on your face to burst and the capillaries to break.

Not only can your face become red, but the blood vessels in your eyes can become irritated. If that doesn't bother you, maybe this will: bloodshot eyes are just the beginning. Binge drinking can lead to blindness, also known as optic neuropathy or toxic amblyopia. What happens is alcohol can eventually slow down how quickly your pupils respond and the communication between your eyes and your brain.

Can't beat the bloat

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Three hours into the night and that tight red dress seems like its main focus is your gut. This is because when the body is deprived of fluids and electrolytes, it will then store the water you drink and eat. The more alcohol you drink, the more you'll need to go to the bathroom. You may also notice you're sweating more. When certain fluids aren't replaced, your body compensates by retaining the water it still has. It's not only your gut that will look puffy. Your feet, hands, face, and many other places could be affected.

Forgetting nightly duties

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After a long night of drinking, you may not always make the best decisions for your body — like eating an entire pizza by yourself. Some people don't have the energy or the thought process to continue with nightly regimens like washing their face or brushing their teeth. Once in a while may not be an issue, but making it a habit can contribute to acne, cavities, gum disease, and many other personal hygiene issues.

"You should use Vaseline at night to take off your makeup. Use a tissue to wipe of the excess, and that creates a barrier and keeps the skin moisturized," suggested dermatologist George Cotsarelis during a study published in the Journal of Clinical Investigation.

Liver damage can be deadly

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Liver damage has look-ruining attributes that come along with it — not to mention it is life-threatening. Don't ignore the dark circles under your bloodshot or even slightly yellow eyes, which is actually called jaundice. Skin rashes may also appear on your body. There are many symptoms of liver damage, so don't ignore them, especially if you know you've been drinking too much and not taking care of your body.

Alcohol and bad BO

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That bad odor coming from your body during a long night of drinking: yes, that does have something to do with the alcohol. According to the Institute of Alcohol Studies, 10 percent of alcohol consumed leaves the body unused through your sweat, breath, and urine. Keep that in mind next time you wake up next to someone after a night of drinking. Your body odor could leave a lasting impression.

A beer belly is a real thing

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Two studies have shown that alcohol consumption can result in weight gain, but not exactly for everyone. Those who choose to have a relaxing alcoholic beverage every once in a while aren't linked to obesity. According to a study at the University of Navarra, Spain, it is definitely possible for heavier drinkers to be the ones to gain weight directly related to their drinking habits. Another study at the Children's Hospital of Eastern Ontario Research Institute says the same.

Being tired adds even more issues

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Alcohol can affect how much sleep you're getting. There are obvious reasons why not getting enough sleep will show in your looks, with your eyes looking tired and lower motivation in the morning to get up, get ready, and look your best. But there are many internal things going on. According to the National Heart, Lung, and Blood Institute, sleep deficiency has been linked to obesity. It's also important to get proper rest because while you're sleeping, your body repairs your heart and blood vessels, keeping your immune system strong. All of these things can affect how you're looking and feeling on the outside.

Important things to know to maintain your looks

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Over the years, alcohol has become a normal thing in society. If you're celebrating, you celebrate with a drink. If you're mourning, you go have a drink. If you're trying to forget someone, you use alcohol to help. Happy or sad, alcohol is something that we just can't seem to get away from, so if you're going to drink, drink responsibly. Through research, here are some tips I've gathered to help you maintain your looks and your health: if you want to drink, drink in moderation, and drink plenty of water before and after you consume alcohol. Pick your poison wisely — alcohol with less congeners, toxic chemicals, will have different effects on the body. Eat carbs before you drink to avoid getting too drunk too fast. Take care of your skin by washing your makeup off before bed, and even consider taking vitamins. Finally, remember to brush and floss your teeth so the plague doesn't grow in your mouth overnight.

Ways Drinking Alcohol Affects Your Looks - The List (2024)


Ways Drinking Alcohol Affects Your Looks - The List? ›

Alcohol causes your body and skin to lose fluid (dehydrate). Dry skin wrinkles more quickly and can look dull and grey. Alcohol's diuretic (water-loss) effect also causes you to lose vitamins and nutrients. For example, vitamin A.

How does alcohol affect your looks? ›

Alcohol causes your body and skin to lose fluid (dehydrate). Dry skin wrinkles more quickly and can look dull and grey. Alcohol's diuretic (water-loss) effect also causes you to lose vitamins and nutrients. For example, vitamin A.

Does alcohol affect attractiveness? ›

This change in attractiveness is presumably driven by changes in appearance. The researchers suggest that vasodilation associated with alcohol consumption could lead to an increase in facial flushing, which is perceived as healthy and attractive.

What are 3 ways alcohol affects a person? ›

The short-term effects of a single occasion of drinking too much alcohol can include:
  • lowered inhibitions.
  • interpersonal conflict.
  • falls and accidents.
  • altered behaviour – including risky or violent behaviour.
  • hangover.
  • alcohol poisoning.

What are 5 factors that influence the effect that alcohol has on a person? ›

Alcohol can affect you more quickly if you:
  • drink on an empty stomach.
  • have a lower tolerance to alcohol.
  • have a lower percentage of muscle on your body.
  • are a young person.
  • weigh less.
  • don't usually drink alcohol.
Aug 2, 2022

Will I look better if I quit drinking? ›

By giving your body a month-long break from drinking, you're allowing your skin to rehydrate and regenerate. The best part is that you don't have to wait an entire month to start seeing the changes. Most people who give up alcohol notice that their skin is dewy, and healthier looking after just one week.

Do your eyes look different when you drink alcohol? ›

In the short term, alcohol causes people to have bloodshot and dry eyes as well as blurred vision. But in the long term, alcohol consumption can cause a nutrient deficiency in the body which is known to cause optic nerve damage and even blindness.

Does alcohol take away beauty? ›

When you drink, the dehydrating (or 'diuretic') effect of alcohol means your skin loses fluid and nutrients that are vital for healthy-looking skin. This can make your skin look wrinkled, dull and grey, or bloated and puffy.

Does alcohol affect body shape? ›

Even though someone who engages in heavy drinking could be gaining weight, specifically, fat mass, they can also be losing muscle mass, which will lower their BMI.

Does alcohol make you more flirty? ›

Because we're feeling less self-conscious, we might act more impulsively when it comes to intimacy—sharing personal things, being more forward, and doing other things that aren't normally as easy to do. All around, we're less cautious.

What are 4 parts of the body affected by alcohol? ›

When you drink alcohol, you don't digest alcohol. It passes quickly into your bloodstream and travels to every part of your body. Alcohol affects your brain first, then your kidneys, lungs and liver.

What happens to your body after 10 days no alcohol? ›

After One Week: After one week without alcohol, your risk of seizures is much less. Also, your risk of developing cardiovascular disease will start to decrease. This is because alcohol can increase your blood pressure and make your heart work harder. 2 In the coming weeks, your liver will also begin to repair itself.

What are six 6 factors that affect individual responses to alcohol? ›

Genetics, body weight, gender, age, what type of beverage, food in your stomach, medications in your system, and your state of health, influence how people respond to alcohol.

Why do I look more attractive after drinking? ›

The authors hypothesize that the increase in attractiveness after drinking could be related to "an increase in red colouration, which in turn is known to be perceived as healthy and attractive." Hot! (perhaps literally?)

Does alcohol make you look older than you are? ›

The first effect is dehydration, as it actually takes all the fluid out of the skin. If you look at a woman who has been drinking for 20 or 30 years, and a woman the same age who hasn't at all, we see a massive difference in the skin—more wrinkles from that dehydration damage, which can make you look 10 years older.”

Does alcohol use make you look older? ›

Since alcohol depletes levels of vitamins, (especially vitamin A) the skin's collagen levels plummet. As a result, a person's skin may lose all elasticity and become wrinkled. Wrinkles may be caused by alcohol's ability to dehydrate the skin as well. Markedly, most heavy drinkers experience puffy and red faces.

What are the first signs of liver damage from alcohol? ›

Generally, symptoms of alcoholic liver disease include abdominal pain and tenderness, dry mouth and increased thirst, fatigue, jaundice (which is yellowing of the skin), loss of appetite, and nausea. Your skin may look abnormally dark or light. Your feet or hands may look red.

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