Easy Spanish Lentil Soup with Ham Recipe - Visit Southern Spain (2024)

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There are different versions throughout the world of the famous lentil soup, but without a doubt, one of the best is the Spanish lentil soup with ham.

This soup combines the flavors of different vegetables with the presence of ham, which makes it a very tasty and filling soup. Indeed this has the highest protein amongst the Spanish soup recipes.

So I invite you to read this article and learn more about the popular lentil soup and take note of this ham and lentil soup recipe, as it will undoubtedly become one of your favorites.

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Let’s dive into how to make Spanish Lentil Soup with Ham.

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Background of the dish

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If you visited the south of Spain or are lucky enough to live in that region, it is likely that you are already familiar with lentil and ham soup, and that you have even eaten it many times.

However, there is a large part of the history of this recipe that you may not know.

The creation of this recipe for ham and lentil soup is currently known as a mix between Middle Eastern cuisine and Andalusian cuisine.

Thanks to the commercial exchange of both regions that had a boom in the 18th century, it was possible to combine two popular ingredients from each place; Spanish ham and Middle Eastern lentils.

It was originally considered that eating Spanish Lentil Soup (with Ham) helped you improve your state of mind, removing any type of depression or emotional problems.

Over the years, scientists discovered that this is because people were likely to suffer from anemia or some other type of illness related to malnutrition, and a large number of nutrients in this soup made them improve quickly.

In the present day, this recipe for lentil and ham soup continues to be extremely popular since it is ingrained in Andalusian homes, and it is also pretty cheap and easy to make.

I recommend that you try it and fill your body with all the nutrients that these ingredients offer you!

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Things You’ll Need for Ham and Lentil Soup

For this easy lentil soup with ham recipe, it is very likely that you already have everything you need in your home!

The best part of this recipe is that the only kitchen tool that you need is a large pot where you can fit everything, so it is really simple!

As it happens with most lentil soup recipes with ham, you might have some trouble finding the type of lentils or ham that this recipe calls for, but don’t worry!

I’ll show you all of the ingredients replacements that you can make.

So what are you waiting for? Give this recipe of lentil soup with ham a try! Spanish Lentil Soup with Ham is one of the easiest to make!

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Ingredients

  • 1/2 cups (⅔ pounds) green lentils (hydrated, washed and drained)
  • 3 carrots (cubed)
  • 2 onion
  • 1 garlic clove
  • Salt and ground black pepper (to taste)
  • ½ teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1 ham bone
  • 6 cups (1.4l) water
  • 1 bay leaf
  • 1 tablespoon chopped parsley.

How to make Lentil Soup with Ham – Step by Step Guide

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  1. To start with this Spanish lentil soup with ham recipe, grab a large pot and put the ham bone, water, lentils, carrots, onions and minced garlic inside. You can chop the vegetables in any size of your choice, I always recommend that the onion be cut into a small size so its flavor does not invade the whole soup. Place it at high heat, cover it and bring to a boil. You can use any type of pot, saucepan and even a dutch oven to make this soup.
  2. After that, reduce the heat to a low and simmer the ham and lentil soup for 50 minutes, or until the lentils are tender. Remove the ham bone but keep the rest of the soup on the stove. The time depends on the type of lentils, this time is for green lentils.
  3. Up next, grab the ham bone and take the meat from it, cutting it into cubes of any size of your choice. I usually cut them into a bite-size, this way you won’t have to use a fork and knife while eating the soup.
  4. Then return the meat cubes to the soup and heat for 10 minutes so that the taste of the now cut ham reaches everywhere.
  5. Serve your ham lentil soup in small separate bowls and garnish with chopped parsley.

Substitution of ingredients

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You can change this ham bone lentil soup and customize it however you want! There are hundreds of changes that you can make in the ingredients and in any case, this soup will continue to have its essence and Andalusian stamp.

The recommendation that I always make, and not only for soups but also for other dishes, is that you do not be afraid to experiment with spices.

For example, this recipe could be seasoned only with pepper and alone calmly, but I invite you to add a little turmeric and paprika to highlight all the flavors and even add more color to the soup.

When it comes to vegetables, this recipe also allows you to play a lot. You can add different vegetables like potatoes, sweet potatoes, or even corn.

If you want a vegetarian version of this dish, you can make it just by removing the ham, although you should also replace the water with vegetable broth since otherwise, it will have little flavor since will lack the fat from the ham.

As for the ham, I recommend using Jamon bone, although without a doubt you can make this same lentil soup recipe with ham hock. I personally recommend the ham bone because it tends to have a better texture and is easier to cook. Anyway, you can also make it with Spanish chorizo, or oxtail.

Finally, for this recipe you can use any type of lentil that you like, although remember that they can have different cooking times so keep that in mind when making the recipe.

Even a recipe that was made very often in my home was with a can of cooked lentils and a can of beans, in this way my mother made a sort of lentils and bean soup with a ham bone.

If you want to try another comforting autumn soup, we encourage you to try the Spanish chestnut soup with chorizo.

Try the equally delicious Spanish lentil soup with potatoes, especially if you’re looking for something without meat.

Tips on Serving Lentil Soup with Ham

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There are many ways you can serve this lentils and ham soup, and some will help you innovate and make your dish seem like part of the menu of a fancy restaurant.

Something you can do if you want your plate to stand out is to use medium country bread rolls, hollow them out, and serve the soup in there.

At first, it may seem difficult, but it is very simple and the bread bowl contains the soup very well. In the same way that you would with a Spanish bread soup, you can add the leftover bread crumbs, or even toast it with olive oil and use it as croutons.

Finally, you can serve it at any time of the day and in any amount. If you are looking for what to eat in Seville, you will notice that they offer a version of this lentil soup with ham bone both as a main course or as an entree, where only the size of the dishes varies.

If you want to try other lentil recipes, we recommend you try the Spanish lentils recipe, which is a hearty and delicious Spanish stew.

How to store Ham and Lentil Soup

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If you made more ham bone lentil soup than what you needed, or you simply want to make and eat it another day, there are different tips that will help you do it without failing when trying.

Fortunately, this soup can be frozen and stored for a long time, or left in the fridge and stored for just a couple of days.

Next, I will give you some tips that will make this soup become one of your favorites for meal prep.

The easiest thing to do if you want to store this Spanish ham and lentil soup is to wait a couple of minutes for it to stop steaming and store it in the refrigerator.

You can keep it in the same pot or transfer it to smaller containers. If you do the latter, it will cool down much faster. Then you just have to heat it!

This ham and lentil soup lasts up to 4 days in the refrigerator.

As with other soups that contain meat, such as Spanish beef soup or Spanish oxtail soup, you are often left wondering whether it can be frozen or not.

The good thing is that if you make it with this lentil soup recipe with ham, then it can be frozen without any problem, and it will retain its flavor until the last day.

You just have to make it cool before freezing it, you can do it in the refrigerator if you wait for it to stop releasing steam, or if you don’t have that much time you can transfer it to a bowl and place it on top of a bowl full of ice, this way it will cool quickly.

Then store it in a bowl, or you can separate it into small containers to remove just what you want to eat. It can last up to 3 months in the freezer without losing its flavor.

To unfreeze, leave it the night before in the fridge. Never thaw food at room temperature as this will expose it to hundreds of bacteria.

Related Recipes:

  • Spanish Lentil Soup
  • Spanish White Bean Soup
  • Spanish Bean Soup Recipe
  • Spanish Bread Soup

Recipe Card: Lentil Soup with Ham

Yield: 6

Spanish Lentil Soup with Ham

Easy Spanish Lentil Soup with Ham Recipe - Visit Southern Spain (9)

There are different versions throughout the world of the famous lentil soup, but without a doubt one of the best is the Spanish lentil soup with ham.

This soup combines the flavors of different vegetables with the presence of ham, which makes it a very tasty and filling soup.

So I invite you to read this article and learn more about the popular lentil soup, and take note of this ham and lentil soup recipe, as it will undoubtedly become one of your favorites.

Prep Time20 minutes

Cook Time55 minutes

Total Time1 hour 15 minutes

Ingredients

  • 1/2 cups (⅔ pounds) green lentils (hydrated, washed and drained)
  • 3 carrots (cubed)
  • 2 onion
  • 1 garlic clove
  • Salt and pepper (to taste)
  • ½ teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1 ham bone
  • 6 cups (1.4l) water
  • 1 bay leaf
  • 1 tablespoon chopped parsley.

Instructions

  1. In a large pot gather the ham bone, water, lentils, carrots, onions and minced garlic. Place it at high heat, cover it and bring to a boil.
  2. After that, reduce the heat to a low and simmer for 50 minutes, or until the lentils are tender. Remove the ham bone but keep the rest of the soup on the stove.
  3. Grab the ham bone and take the meat from it, cutting it into cubes of any size of your choice.
  4. Return the meat cubes to the soup and heat for 10 minutes.
  5. Serve in small separate bowls and garnish with chopped parsley.

Notes

This lentil ham soup recipe calls for water instead of broth, this is because the ham bone already adds a lot of fat and salt to the recipe.

If you use broth, try to use a low-sodium one, otherwise, it’ll be way too salty.

You can replace the green lentils with any of your choices, or you can even use beans or white beans. If you choose the latter, I recommend you to check the Spanish Bean Soup and the Spanish white bean soup, you can add ham to either of those recipes without any problem!

Nutrition Information

Yield

6

Serving Size

1

Amount Per ServingCalories 75Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 14mgSodium 283mgCarbohydrates 9gFiber 3gSugar 3gProtein 7g

All information presented and written are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The writers and publishers of visitsouthernspain.com are not nutritionists or registered dietitians. Statements within this site have not been evaluated or approved by the Food and Drug Administration.

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Paulina

Hola, I’m Paulina! Together with my team, we are passionate about Southern Spain. Here we share all you need to know for great times in Southern Spain with the best places to visit, stay and, of course, the best food to eat.

Let’s dive in and explore Southern Spain’s outdoors, food and culture con pasión!

Easy Spanish Lentil Soup with Ham Recipe - Visit Southern Spain (2024)

FAQs

Do you rinse lentils before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

Why does my lentil soup turn brown? ›

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

Which color lentils are best for soup? ›

Red lentils are best for soups, curries, dals, and anything that craves a creamy, thicker, more comforting touch.

What heritage is lentil soup? ›

Lentil soup goes back to Genesis, with it possibly being the dish Jacob served Esau for his birthright and would have been eaten all over the Alexandrian empire, Middle East, and beyond.

What happens if I forgot to rinse lentils? ›

It is generally recommended to rinse lentils before cooking them to remove any debris or impurities [1]. However, forgetting to rinse them before adding them to your soup does not necessarily mean that the meal is unsafe to eat.

What happens if you eat too much lentil soup? ›

For all its benefits, the fiber in lentils is hard to break down. That's why it can cause gas and cramping if you eat too much of it.

What is the GREY stuff in lentils? ›

The grey foam that forms on top of a pan of lentils is. caused by a substance in the beans called saponins. Remove the foam as soon as possible because it may. cause uric acid and other digestive issues.

Why is my lentil soup tasteless? ›

To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor. To do so, use aromatics like onions and garlic, include fresh or dried herbs, and season well with salt and pepper.

What are the tastiest lentils? ›

The mildest, sweetest, and most 'tender' of the lentil varieties, red and yellow lentils are popular for use in soups and stews, especially when you want a soft texture.

What to pair lentil soup with? ›

Pair this lentil soup with crusty bread or a hearty salad like my kale salad or sweet potato salad. It would also go well with a vegetable side dish like roasted cauliflower, roasted broccoli, or a baked sweet potato.

Can you overcook lentils in soup? ›

4. Cooking them at too rapid of a simmer. Mushy, overcooked lentils are far from tasty.

What is the white stuff in lentil soup? ›

Those look to be radicles (embryonic stems, the part the root grows from) that have separated from the lentils. If you look closely at the less squished lentils in your soup, you'll probably see some with the radicles still attached.

Is lentil soup in the Bible? ›

According to Genesis 25, Jacob cooked up a lentil stew so delectable that his brother, Esau, agreed to sell his birthright for it. The birthright typically went to the first born son, and it meant, among a host of privileges, inheriting twice as much of the father's possessions.

What ethnic group eats lentils? ›

Lentil dishes are most widespread throughout South Asia, the Mediterranean regions, West Asia, and Latin America. In the Indian subcontinent, Fiji, Mauritius, Singapore and the Caribbean, lentil curry is part of the everyday diet, eaten with both rice and roti.

Is it OK to not rinse lentils? ›

It's highly recommended that you rinse and sort lentils before cooking them.

How long to rinse lentils before cooking? ›

Swish the water, drain, and repeat until the water runs clear. This usually takes six or seven rinses for red lentils, split peas and moong dhal, and as little as two for green or brown lentils.

What happens if you don't soak lentils before cooking? ›

Why Should You Soak Lentils? Certain pulses have a natural drive of causing gas and bloating in the body. Soaking mimics the natural germination process and changes the seed that is dormant and indigestible into the dal laden with nutrients and complete digestibility.

Do you drain the liquid from lentils? ›

Red or green, tender or toothy, hot or cold — lentils can be used in an endless variety of dishes. And no matter how you plan to eat them, they usually start with a simple boil and drain.

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